Training Camps

A free training camp is held before the season begins to help evaluate and place players on appropriate teams. Camps will be hosted at the Mills Middle School football field, and coaches, college football players, and even ex-professional football players have volunteered to help our youth train. Enroll your players today to help give them additional training and mentorship from football leaders in the community.

Training camps are provided to the community free of charge, and anyone may attend. Your player does not need to be enrolled in a football program to attend training camps. We strongly encourage any players or coaches that plan on enrolling in the upcoming season to attend training camp. This will offer players and coaches a chance to become acquainted before the season begins. If you volunteered as coach or assistant coach, instructions will be sent to you before the season begins with team assignments and camp schedule.

What to Expect

Players will be challenged with conditioning and skill building exercises. A training program developed by the Cordova Lancers will be offered to the community. High school coaches and players will deliver targeted training to youth players to help build skills, knowledge, and confidence at the youth level. We encourage youth players that want to be future high school football players to attend training camp to maximize their exposure to training and low contact football. As players exit our program they will be better equipped for the upcoming season of football.

Players that attend the first event will get a camp shirt. We will give out prizes each week to the MVP of each age group. At the end of the training camps coaches will select a camp MVP from each age group to get a special award.

New coaches are encouraged to attend training camp as well. Get to know the staff, and let us know about your interest in coaching. There's training and resources available to parents or coaches that want to participate with Jr Lancers summer football. I know how tempting it can be to wait until the last minute to see who else is helping. Speaking up early will help let us know who is interested in coaching so we can make the best possible coaching assignments.

Recent Training Camps

Thank you to everyone who participated in our recent camp. It was a great time, and we look forward to seeing you next time.

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Spring Training Clinic

Location/Facility Information

The Jr Lancers spring football clinic will be located at the Mills Middle School football field at 10439 Coloma Rd, Rancho Cordova, CA 95670. Expect to get conditioning and skills break-out groups in our 2 hour practice time. The first clinic of the season is sponsored by the city of Rancho Cordova and their Community Enhancement & Investment Fund. As such, we will have some Jr Lancers give-away's to clinic participants that attend the first event of the season.

Camp Schedule

We will be running our first clinic in December. We will start clinics every other weekend starting January 6th. Camps run from 10:00am - 12:00pm. We will cancel camp if it is raining too badly, or it is unreasonably cold. We will send out an email to previously registered participants, as well as any participants who signed up for communications at community events.

What to Bring

Football in winter is a rigorous activity, as such you can expect to need some equipment to be successful, such as:

• Shorts and shirt (long sleeved performance shirts under t-shirts might be warmer in December)
• Cleats or athletic type shoes
• Water bottle

Summer Training Camp

Location/Facility Information

The Jr Lancers spring football camp will be located at the Mills Middle School football field at 10439 Coloma Rd, Rancho Cordova, CA 95670.

Camp Schedule

Summer training camp will run every Saturday in May and June. Camps run from 10:00am - 12:00pm. Depending on demand we'll see about the weekend after the 4th of July.

What to Bring

Players will need cleats and water. It'll be warm so shorts and t-shirts are appropriate. Please be early so that we can get started on time.