Jr Lancers Cheerleading Clinics
The Jr Lancers cheerleading training clinic is an excellent opportunity for young cheerleaders to improve their skills, increase their confidence, and build relationships with other cheerleaders from around the region. These clinics provide comprehensive training, led by experienced coaches, who are passionate about the sport and dedicated to helping young cheerleaders reach their full potential.
The clinics cover a range of topics, including cheerleading techniques, tumbling, dance, stunts, and safety procedures. The players receive hands-on instruction, practicing the latest techniques and skills, with the coaches providing feedback and guidance along the way. The players also engage in conditioning and strength training, helping them to build the physical and mental toughness they need to excel in the sport.
Our clinics provide a fun and dynamic environment, where the cheerleaders can connect with other players, build relationships, and form a sense of community. The players participate in team-building activities, working together towards a common goal, and helping them to develop teamwork skills that will serve them well in the future.
Clinics also provide a unique opportunity for the players to showcase their skills and receive recognition for their hard work and dedication. The players perform in front of a large audience, creating a sense of accomplishment and pride. The recognition and awards also help to boost the players' confidence, inspiring them to continue their growth and development in the sport.
Summer Training Clinics
Location/Facility Information
We will be using the football field at Mills Middle School at
10439 Coloma Rd, Rancho Cordova, CA 95670 on the corner of Coloma and Chase.
Schedule
Jr Lancers Cheer clinics will begin May 6th, and running every Saturday through June.
| Week # |
Date |
Breakdown |
Activities |
| 1 |
May 6th |
Conditioning: 30 mins
Basic cheer motions: 30 mins
Tumbling: 30 mins
Learn a cheer: 30 mins |
Mile, stretch, sit-ups etc.
Fist clasps, clap, clean, hips, high/low-V, "L"
Handstand, tuck rolls, etc.
"GO BIG RED" |
| 2 |
May 13th |
Conditioning: 30 mins
Basic cheer motions: 30 mins
Kicks: 30 mins
Learn sideline: 30 mins |
Mile, stretch, sit-ups etc.
Liberty, "T"/broken, high/low
Touchdown, daggers, tabletops, high kicks
"Shake Señora" |
| 3 |
May 20th |
Conditioning: 30 mins
Basic cheer motions: 30 mins
Jumps: 30 mins
Learn a cheer: 30 mins |
Mile, stretch, sit-ups etc.
Buckets, candlesticks, high/low punch across
Toe touch, hurdlers, herkies, etc.
"WE ARE #1" |
| 4 |
May 27th |
Conditioning: 30 mins
Basic cheer motions: 30 mins
Stunts: 30 mins
Learn sideline: 30 mins |
Mile, stretch, sit-ups etc.
"K", "O", bow and arrow
Safety, positions, technique, etc.
"Don't Stop The Party" |
| 5 |
June 3rd |
Conditioning: 30 mins
Tumbling: 30 mins
Prepare for parade: 60 mins |
Mile, stretch, sit-ups etc.
Handstands, cartwheels, etc.
Practice walking in formation around the track |
| 6 |
June 10th |
Conditioning: 30 mins
Kicks: 30 mins
Prepare for parade: 60 mins |
Mile, stretch, sit-ups etc.
Tabletops and high kicks
Practice walking in formation while doing motions |
| 7 |
June 17th |
Conditioning: 30 mins
Jumps: 30 mins
Prepare for parade: 60 mins |
Mile, stretch, sit-ups etc.
Toe touch, pike, etc.
Practice walking in formation while doing motions |
| 8 |
June 24th |
Conditioning: 30 mins
Stunts: 30 mins
Prepare for parade: 60 mins |
Mile, stretch, sit-ups etc.
Safety, positions, technique, etc.
Practice walking in formation, motions, and chants |
What to Bring
Clinic Fees
The training clinic is free and available to juniors players in the community looking to get into cheer.
- T-shirt for players.
- Focused training with technical and creative stunts.
Coaching
New coaches are encouraged to attend training camp as well. Get to know the staff, and let us know about your interest in coaching. There's training and resources available to parents or coaches that want to participate with Jr Lancers summer cheer. I know how tempting it can be to wait until the last minute to see who else is helping. Speaking up early will help let us know who is interested in coaching so we can make the best possible coaching assignments.